No tension allowed on this trip. Return home feeling refreshed; not like you need a vacation from your vacation. Practice holding each pose for one minute. 1. Forward Fold Allow your upper body to hang loosely over your legs in [...]
Journaling: Where To Begin Writing in a journal allows you to become more mindful of what you want in life. From there, you can lay the track for the path that you want to create in order to reach [...]
Mala Necklaces Mala necklaces are gorgeous pieces of jewelry. Beyond aesthetics, mala necklaces, which are also referred to as prayer beads, are meaningful spiritual tools for many people. 108 precious gemstone beads adorn each necklace. There are dozens of theories explaining why [...]
What I think about during each yoga class is, of course, going to vary from one day to the next. However, with that being said, there are definitely recurring themes and thought patterns that pop up during most classes. A clear, [...]
2018: Happy New Year As 2018 steps up to take its place, I say goodbye to 2017 with gratitude. I am grateful for all of the things that 2017 brought; the places, the people, the experiences. Resolutions I don't have [...]
A short and sweet list outlining 5 amazing mental benefits of gardening.