Hurricane Irma Hurricane Irma has been making her way closer and closer to Tampa Bay. The potentially devastating consequences that could result if she does hit us are frightening. A frenzied state has everyone on edge as they frantically do [...]
Getting a massage is a great way to reduce stress, relieve pain, boost your immunity, improve your mood, and recover more quickly after working out. Massage Benefits 1. Pain Relief Massages offer serious relief, especially when it comes to the [...]
2018: Happy New Year As 2018 steps up to take its place, I say goodbye to 2017 with gratitude. I am grateful for all of the things that 2017 brought; the places, the people, the experiences. Resolutions I don't have [...]
There Is Always Something To Be Thankful For Developing an attitude of gratitude is the easiest way to catapult your happiness. One of the things that I'm most grateful for in my life is my collection of gratitude journals- referring back is [...]
A short and sweet list outlining 5 amazing mental benefits of gardening.