How Yoga Relieved Me Of Hurricane Related Anxiety

Hurricane Irma Hurricane Irma has been making her way closer and closer to Tampa Bay. The potentially devastating consequences that could result if she does hit us are frightening. A frenzied state has everyone on edge as they frantically do [...]

By | September 6th, 2017|Categories: Yoga|Tags: , , , , |Comments Off on How Yoga Relieved Me Of Hurricane Related Anxiety

5 Reasons That You Need A Massage: It’s Good For Your Health!

Getting a massage is a great way to reduce stress, relieve pain, boost your immunity, improve your mood, and recover more quickly after working out. Massage Benefits 1. Pain Relief Massages offer serious relief, especially when it comes to the [...]

By | July 19th, 2017|Categories: Wellness|Tags: , , , , , , , , |Comments Off on 5 Reasons That You Need A Massage: It’s Good For Your Health!

Why I Don’t Like Resolutions & My Intentions For 2018

2018: Happy New Year As 2018 steps up to take its place, I say goodbye to 2017 with gratitude. I am grateful for all of the things that 2017 brought; the places, the people, the experiences. Resolutions I don't have [...]

By | January 3rd, 2017|Categories: Wellness|Tags: , , , , , , , |Comments Off on Why I Don’t Like Resolutions & My Intentions For 2018

31 Day Gratitude Journal Challenge & Reflection

There Is Always Something To Be Thankful For Developing an attitude of gratitude is the easiest way to catapult your happiness. One of the things that I'm most grateful for in my life is my collection of gratitude journals- referring back is [...]

By | August 17th, 2016|Categories: Wellness|Tags: , , , , , |Comments Off on 31 Day Gratitude Journal Challenge & Reflection