How Yoga Relieved Me Of Hurricane Related Anxiety

Hurricane Irma Hurricane Irma has been making her way closer and closer to Tampa Bay. The potentially devastating consequences that could result if she does hit us are frightening. A frenzied state has everyone on edge as they frantically do [...]

By | September 6th, 2017|Categories: Life, Lifestyle, Mind, Wellness|Tags: , , , , |Comments Off on How Yoga Relieved Me Of Hurricane Related Anxiety

My First Time In A Hyperbaric Oxygen Chamber & Benefits

Hyperbaric Oxygen Treatment Hyperbaric Oxygen Therapy, also known as HBOT, has been around for decades. Their initial purpose was to treat decompression sickness in scuba divers. Now, the treatment's many benefits have been realized, and they apply to the masses. [...]

By | July 12th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , , , , |Comments Off on My First Time In A Hyperbaric Oxygen Chamber & Benefits

How To Make Your Own Mala Necklace For Meditation

Mala Necklaces Mala necklaces are gorgeous pieces of jewelry.  Beyond aesthetics, mala necklaces, which are also referred to as prayer beads, are meaningful spiritual tools for many people. 108 precious gemstone beads adorn each necklace. There are dozens of theories explaining why [...]

By | June 7th, 2017|Categories: Life, Yoga|Tags: , , , , , , , , |Comments Off on How To Make Your Own Mala Necklace For Meditation

The #1 Wish For My Generation And My First Giveaway!

Scribbled on a post-it note on my desktop is the saying, Hustle and heart will set you apart. "Millenials" - that's what they call us. A generation of tech-savvy entrepreneurs that are living longer. While we may have more time and more [...]

By | May 24th, 2017|Categories: Life, Mind, Wellness|Tags: , |2 Comments

Top 10 Productivity Tips & Tools That You Need To Be Using

Time is money, and unfortunately, it seems as though not one of us has any to spare. By implementing the following techniques, you can get more done in less time, freeing up your most valuable resource.

By | September 28th, 2016|Categories: Lifestyle, Mind|Tags: , , |Comments Off on Top 10 Productivity Tips & Tools That You Need To Be Using

5 Beginner Meditation Techniques That Are Surprisingly Simple

Meditation Goes Mainstream  Meditation is the success secret to many top CEOs, a morning ritual for Hollywood's biggest celebrities, and practiced all over the world. Furthermore, this ancient practice has been scientifically proven to reduce anxiety and improve focus, among [...]

By | September 7th, 2016|Categories: Mind|Tags: , |52 Comments