Why I Don’t Like Resolutions & My Intentions For 2018

2018: Happy New Year As 2018 steps up to take its place, I say goodbye to 2017 with gratitude. I am grateful for all of the things that 2017 brought; the places, the people, the experiences. Resolutions I don't have [...]

By | January 3rd, 2017|Categories: Wellness|Tags: , , , , , , , |Comments Off on Why I Don’t Like Resolutions & My Intentions For 2018

100 Things To Be Grateful For This Fall

Have An Attitude Of Gratitude Gratitude is the key to happiness. Cultivating and revisiting long lists in my gratitude journal is a daily practice that has changed my life. At the very least, I make sure to jot down 3 [...]

By | November 23rd, 2016|Categories: Wellness|Tags: , , , , |Comments Off on 100 Things To Be Grateful For This Fall