How To Improve Hockey Performance With Yoga

[kc_row use_container="yes" _id="877918"][kc_column width="12/12" video_bg_url="https://www.youtube.com/watch?v=dOWFVKb2JqM" _id="241971"][kc_title text="SWNlIEljZSBCYWJ5" _id="196567" type="h1" css_custom="{`kc-css`:{`any`:{`title-style`:{`font-size|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`30px`,`font-weight|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`700`}}}}"][/kc_column][/kc_row][kc_row use_container="yes" _id="117555"][kc_column width="12/12" video_bg_url="https://www.youtube.com/watch?v=dOWFVKb2JqM" _id="32439"][kc_column_text _id="569634" css_custom="{`kc-css`:{`any`:{`typography`:{`font-family|,p`:`Josefin Sans`,`font-size|,p`:`16px`,`font-weight|,p`:`300`}}}}" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`11px inherit inherit inherit`}}}}"] Elite athletes across all major sports platforms incorporate yoga into their training routines.  Yoga has continuously [...]

By | January 4th, 2017|Categories: Yoga|Tags: , , , , , |28 Comments

3 Modifications To Boat Pose For Core Strength

Modifications Make It Happen! An amazing asana for strengthening your core, boat pose can often by intimidating! In the infographic below, I demonstrate three different modifications to help build strength while working towards mastering the full expression of this posture. Always Remember The Yoga [...]

By | November 16th, 2016|Categories: Yoga|Tags: , , , , , |12 Comments

Sunrise Yoga Sequence For Amazing Energy All Day

"Every sunrise is an invitation to brighten someone's day" Practicing yoga at sunrise is an amazing way to set yourself up for a successful day! Child's Pose being on knees stretch arms in front of you allow hips to fall [...]

By | November 9th, 2016|Categories: Yoga|Tags: , , , , |3 Comments

Top 10 Productivity Tips & Tools That You Need To Be Using

Time is money, and unfortunately, it seems as though not one of us has any to spare. By implementing the following techniques, you can get more done in less time, freeing up your most valuable resource.

By | September 28th, 2016|Categories: Wellness|Tags: , , |Comments Off on Top 10 Productivity Tips & Tools That You Need To Be Using