The Best Exercises To Do On An In-Trinity Board

In-Trinity Board The unique design of the In-Trinity board allows you to take advantage of gravity and negative space as you build strength, deepen flexibility and improve balance, coordination, and agility.   Johnny G, who also casually introduced [...]

By | January 24th, 2018|Categories: Videos, Wellness, Yoga|Tags: , , , , , , , |0 Comments

15-Minute Yoga Rescue For When You Have Your Period

How To Deal: 5 Tips  1. Hydrate Drinking plenty of water is your best bet at beating the dreaded bloat that comes with your period. While making sure to load up on fluids, try to be mindful that [...]

By | February 1st, 2017|Categories: Videos, Yoga|Tags: , , , , |Comments Off on 15-Minute Yoga Rescue For When You Have Your Period

Free 10-Minute Morning Yoga Video For A Blissful Day

What you do when you wake up sets the tone for the rest of your day. This short and sweet morning yoga practice is the perfect start to kick off an amazing day. Take just ten minutes to yourself upon waking. [...]

By | January 25th, 2017|Categories: Videos, Yoga|Tags: , , , |Comments Off on Free 10-Minute Morning Yoga Video For A Blissful Day