How To Improve Your Practice With A Yoga Block

Ease Into Improved Flexibility It is important to focus on proper alignment when practicing yoga in order to prevent injury. As much as you want to slide into a split or open your hips for a beautiful expression of [...]

By | September 21st, 2016|Categories: Yoga|Tags: , , |Comments Off on How To Improve Your Practice With A Yoga Block

5 Beginner Meditation Techniques That Are Surprisingly Simple

Meditation Goes Mainstream  Meditation is the success secret to many top CEOs, a morning ritual for Hollywood's biggest celebrities, and practiced all over the world. Furthermore, this ancient practice has been scientifically proven to reduce anxiety and improve focus, among [...]

By | September 7th, 2016|Categories: Yoga|Tags: , |52 Comments

How To Yoga Fundamentals: Reclined Figure-4 To Prevent Injury

Reclined Figure-4 Pose I first fell in love with reclined Figure-4 pose when I learned that it is really just a variation of pigeon pose.  AKA: Supta Eka Pada Utkatasana (Sanskrit) "Reclining One Foot Fierce Pose" Benefits: Hip flexibility Increased joint [...]

By | August 24th, 2016|Categories: Yoga|Tags: , , , |1 Comment