How To Make Your Own Mala Necklace For Meditation

Mala Necklaces Mala necklaces are gorgeous pieces of jewelry.  Beyond aesthetics, mala necklaces, which are also referred to as prayer beads, are meaningful spiritual tools for many people. 108 precious gemstone beads adorn each necklace. There are dozens of theories explaining why [...]

By | June 7th, 2017|Categories: Yoga|Tags: , , , , , , , , |Comments Off on How To Make Your Own Mala Necklace For Meditation

This Is What I Think About During Yoga Class

What I think about during each yoga class is, of course, going to vary from one day to the next. However, with that being said, there are definitely recurring themes and thought patterns that pop up during most classes. A clear, [...]

By | April 19th, 2017|Categories: Yoga|Tags: , |Comments Off on This Is What I Think About During Yoga Class

What You Need To Know Before Your First Yoga Class

[kc_row use_container="yes" _id="82694" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="100%" _id="753055" video_bg_url="__empty__"][kc_column_text css_custom="{`kc-css`:{`any`:{`typography`:{`text-align|,p`:`left`}}}}" _id="540418" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`13px inherit inherit inherit`}}}}"]Choosing A Class   Who knew that there are SO many different yoga class styles? Isn't yoga just, yoga? From heavy metal yoga to naked [...]

By | March 29th, 2017|Categories: Yoga|Tags: , , , , , |Comments Off on What You Need To Know Before Your First Yoga Class

The Best Props To Support Your Yoga Practice

[kc_row use_container="yes" _id="902671" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="12/12" _id="907577" video_bg_url="__empty__"][kc_single_image image_source="media_library" image="9239" image_size="full" alt="props" css_custom="{`kc-css`:{`any`:{`image-style`:{`text-align|`:`center`}}}}" _id="200773"][/kc_column][/kc_row][kc_row use_container="yes" _id="864174" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="12/12" _id="584305" video_bg_url="__empty__"][kc_column_text _id="689324" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`41px inherit inherit inherit`}}}}"] Using props is an efficient and fun way to advance [...]

By | March 22nd, 2017|Categories: Yoga|Tags: , |12 Comments

15-Minute Yoga Rescue For When You Have Your Period

How To Deal: 5 Tips  1. Hydrate: photo: adria rebbecchi Drinking plenty of water is your best bet at beating the dreaded bloat that comes with your period. While making sure to load up on fluids, try to be [...]

By | February 1st, 2017|Categories: Videos, Yoga|Tags: , , , , |Comments Off on 15-Minute Yoga Rescue For When You Have Your Period

Free 10-Minute Morning Yoga Video For A Blissful Day

What you do when you wake up sets the tone for the rest of your day. This short and sweet morning yoga practice is the perfect start to kick off an amazing day. Take just ten minutes to yourself upon waking. [...]

By | January 25th, 2017|Categories: Videos, Yoga|Tags: , , , |Comments Off on Free 10-Minute Morning Yoga Video For A Blissful Day