How To Improve Yoga Inversions With Dolphin Pose

Dolphin Pose FAQs The Sanskrit name for dolphin pose is Ardha Pincha Mayurasana. This asana works to stretch and strengthen your entire body. Benefits Dolphin provides a deep hamstring stretch that extends to the calf muscles and arches of the foot. [...]

By | December 6th, 2017|Categories: Lifestyle, Yoga|Tags: , , , , |0 Comments

How To Take Yoga In Your Community For Free

Budget-Friendly Fitness There is no arguing that gym memberships and boutique fitness studios can (and usually are) crazy expensive. Thankfully, we have other options. Some alternative ways to workout include doing bodyweight exercises at home, taking it outside, and so [...]

By | November 22nd, 2017|Categories: Body, Life, Lifestyle, Yoga|Tags: , , |0 Comments

Attending Wanderlust108 For The First Time

Wanderlust 108 "Wanderlust 108 combines three mindful activities—running, yoga, and meditation—in your favorite local park. It’s a celebration of the mindful movement, a chance to ground down so you can rise to even greater heights." The World's Only Mindful Triathlon [...]

By | October 11th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , , , , |Comments Off on Attending Wanderlust108 For The First Time

What Do You Need To Bring To Wanderlust 108?

I am SO excited for Sunday (09/24/17) because Wanderlust 108 is coming to Tampa! Wanderlust 108 is pretty much my dream event; a running, yoga, and meditation triathlon. I know. I can't. Here's a little rundown of what I'm bringing [...]

By | October 4th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , , , , , , , , , , , , , |Comments Off on What Do You Need To Bring To Wanderlust 108?

6 Travel Yoga Poses That You Need To Be Doing

[kc_row use_container="yes" force="no" column_align="middle" _id="872719"][kc_column width="12/12" _id="695315"][kc_column_text _id="135538"] No tension allowed on this trip. Return home feeling refreshed; not like you need a vacation from your vacation. Practice holding each pose for one minute. 1. Forward Fold Allow your upper body [...]

By | August 23rd, 2017|Categories: Life, Travel, Yoga|Tags: , , , , , , , |Comments Off on 6 Travel Yoga Poses That You Need To Be Doing

How To Increase Strength and Flexibility With A Yoga Wheel

1. Wide Leg Child's Pose Main Benefit: Hip flexibility Bring your knees the width of the mat Allow your hips to open Rest your chin on the wheel 2. Extended Child's Pose Main Benefit: Back stretch Bring your knees hip [...]

By | June 14th, 2017|Categories: Life, Yoga|Tags: , , , , , , , |Comments Off on How To Increase Strength and Flexibility With A Yoga Wheel

How To Make Your Own Mala Necklace For Meditation

Mala Necklaces Mala necklaces are gorgeous pieces of jewelry.  Beyond aesthetics, mala necklaces, which are also referred to as prayer beads, are meaningful spiritual tools for many people. 108 precious gemstone beads adorn each necklace. There are dozens of theories explaining why [...]

By | June 7th, 2017|Categories: Life, Yoga|Tags: , , , , , , , , |Comments Off on How To Make Your Own Mala Necklace For Meditation