How To Make Trendy Boho Easter Eggs In 7 Easy Steps

Easter Eggs Dying Easter Eggs brings back to many sweet memories for me. Who says the fun has to stop once you turn 21? Using temporary tattoos is a crazy easy way to put a boho chic spin on this [...]

By | April 26th, 2017|Categories: Wellness|Tags: , , , , , |Comments Off on How To Make Trendy Boho Easter Eggs In 7 Easy Steps

9 Fabulous Fitness Surprises In My Spring FabFitFun Box

FabFitFun is the first subscription box that I ever subscribed to and I've been hooked ever since. I liked that the box only comes once per season (4x year), instead of every month like most boxes. They do their best [...]

By | April 5th, 2017|Categories: Wellness|Tags: , , , |Comments Off on 9 Fabulous Fitness Surprises In My Spring FabFitFun Box

Why You Need An Acupressure Mat & How To Use It

[kc_row use_container="yes" _id="240598" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="12/12" _id="784549" video_bg_url="__empty__"][kc_single_image image_size="full" _id="37079" image_source="media_library" image="9092" alt="acupressure" css_custom="{`kc-css`:{`any`:{`image-style`:{`text-align|`:`center`}}}}"][kc_column_text _id="356635" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`40px inherit inherit inherit`}}}}"] I bought this acupressure mat after trying one out a few years ago at Rasa Lila, a local yoga festival. [...]

By | March 1st, 2017|Categories: Wellness|Tags: , , , |41 Comments

How To Float In A Sensory Deprivation Tank & My First Time

  Rest Appointment Thank you guys for your awesome recommendations on which wellness trends to try and review for you! Keep 'em coming! A¬†few people recently mentioned sensory deprivation, also known as float therapy. Pain relief, relaxation, and [...]

By | February 8th, 2017|Categories: Wellness|Tags: , , , , , , , |Comments Off on How To Float In A Sensory Deprivation Tank & My First Time

Why I Don’t Like Resolutions & My Intentions For 2018

2018: Happy New Year As 2018 steps up to take its place, I say goodbye to 2017 with gratitude. I am grateful for all of the things that 2017 brought; the places, the people, the experiences. Resolutions I don't have [...]

By | January 3rd, 2017|Categories: Wellness|Tags: , , , , , , , |Comments Off on Why I Don’t Like Resolutions & My Intentions For 2018

Cupping Benefits & How I Saved Thousands On The Therapy

Cupping Therapy Cupping Therapy caught some serious airtime during the Rio Olympic games. The huge hickeys scattered on the shoulders, backs, and bodies of the world's most elite athletes sparked discussion about what caused these bruises. Source: Men's Health Cupping [...]