The Best Exercises To Do On An In-Trinity Board

In-Trinity Board The unique design of the In-Trinity board allows you to take advantage of gravity and negative space as you build strength, deepen flexibility and improve balance, coordination, and agility.   Johnny G, who also casually introduced [...]

By | January 24th, 2018|Categories: Videos, Wellness, Yoga|Tags: , , , , , , , |0 Comments

How To Make Relaxing Lavender Infused Washcloths

I love providing my students with cool essential oil washcloths to lay over their eyes during savasana.  Most often, I use a lavender or lemongrass blend. What You'll Need To Make 24 Washcloths   [...]

By | December 27th, 2017|Categories: Wellness|Tags: , , , |Comments Off on How To Make Relaxing Lavender Infused Washcloths

Win A Free FabFitFun Box, $10 Off, Insider Look

$10 Off Promo Code For Everyone! Use this link for $10 off your first FabFitFun box!   Want To Try It For Free? Giveaway Time Congratulations to the following winners of this contest! @mervyndalesgirl @michellechanphoto & @kaizenfashion I'm giving away FREE Starter Boxes [...]

By | December 20th, 2017|Categories: Wellness|Tags: , , , , |Comments Off on Win A Free FabFitFun Box, $10 Off, Insider Look

How To Make Your Own Beeswax Candles At Home

Beeswax Candles I started making my own beeswax candles when I learned about their air purifying benefits. Since then, this DIY project has also saved me a ton of money! What You'll Need     [...]

By | November 29th, 2017|Categories: Wellness|Tags: , , , |Comments Off on How To Make Your Own Beeswax Candles At Home

How To Help Others Find Their First Break

A first break is a moment that shifted your life. My first break was when I earned my Yoga Alliance Teaching Certificate. My life purpose in life is to empower others to thrive in mind, body, and spirit. To become [...]

By | November 15th, 2017|Categories: Wellness|Tags: , , , , , , |Comments Off on How To Help Others Find Their First Break

The Best Thanksgiving Weekend Exclusive Activewear Discounts

Thanksgiving 2017: Today I Am Thankful For Yoga Pants Thanksgiving - What better time to pants dance into spandex than after the biggest feast of the year; am I right?! Just kidding! Kind of. "When you look good, you [...]

By | November 8th, 2017|Categories: Wellness|Tags: , , , , , , , |Comments Off on The Best Thanksgiving Weekend Exclusive Activewear Discounts

The Best Quick & Easy Tips In Women’s Health Fitness Fix

Fitness Fix The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life is a realistic guide for anyone looking to better their body. This revolutionary new book isn’t about fixing you. It’s [...]

By | November 1st, 2017|Categories: Wellness|Tags: , , , |Comments Off on The Best Quick & Easy Tips In Women’s Health Fitness Fix

4 Reasons I Love My Healthy Human Bottle & Giveaway!

Giving away a free healthy human stein or cruiser of your choice (you pick the size and color). Use promo code loelizabeth15 for 15% off any healthy human product at checkout.

By | October 25th, 2017|Categories: Wellness|Tags: , , , |Comments Off on 4 Reasons I Love My Healthy Human Bottle & Giveaway!

Top 4 Reasons Why You Need To Be Foam Rolling

  Foam rollers are great because they are affordable, effective, and simple to use. A self-appointed human guinea pig, I've tried more fitness fads than my bank account would care to mention. The crazy amount of time and energy that [...]

By | September 27th, 2017|Categories: Wellness|Tags: , , , , , , , , , , , |Comments Off on Top 4 Reasons Why You Need To Be Foam Rolling

How To Deal With Devastating Hurricane Warnings

Hurricane Irma As much of an optimist as I am, it is still undeniable that Irma is one scary mother. Being a Floridian, an obsessed-with-Florida Floridian, my heart breaks at the thought of such devastation hitting so close to home. [...]

By | September 20th, 2017|Categories: Wellness|Comments Off on How To Deal With Devastating Hurricane Warnings