Bulletproof coffee is a life saver! It’s main benefits are suppressed hunger, steady, long-lasting energy, and increased mental clarity.

Ingredients

Serving Size: 8-12oz

ghee

2½ tbs bulletproof coffee

1-2 tbs brain octane oil (I use MCT oil)

1-2 tbs grass-fed ghee or unsalted butter

Directions

bulletproof-blender

Brew 1 cup coffee using the bulletproof coffee beans and filtered water

Recommendation: Use a French press to preserve beneficial coffee oils kept out by paper filters

Add 1-2 tbs brain octane oil or MCT oil

Add 1-2 tablespoons ghee or grass fed, unsalted butter

Blend for 20-30 seconds until it looks like a foamy latte

Benefits of Bulletproof Coffee

mct-oil

Suppressed Hunger

MCT oil balances your hunger hormones (gherkin and CCK), kicking cravings until it is time for lunch

Steady, Long Lasting Energy

The saturated fat in ghee slows caffeine absorption, providing steady energy instead of a caffeine spike with jitters, followed by a crash

Mental Clarity

Brain Octane converts to ketones, which use your brain more effectively than carbs or sugar

Slow, steady release of caffeine provides alertness

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http://loelizabeth.com/bulletproof/