Namaste In Bed

Whatever your reason is for wanting to spend the day under the covers, you know that it just isn’t an option. This gentle sequence is a compromise. Allow your body, mind, and soul to connect – WITHOUT having to leave your bed.

Perfect For:

  • waking up
  • going to sleep
  • sick days
  • hangovers
  • sore muscles
  • getting out of a “funk”
  • exhaustion
  • depression
  • moodiness
  • anxiety
  • motivation
  • headaches
  • migraines
  • body aches