Namaste In Bed

Whatever your reason is for wanting to spend the day under the covers, you know that it just isn’t an option. This gentle sequence is a compromise. Allow your body, mind, and soul to connect – WITHOUT having to leave your bed.

This Sequence Is Perfect For:

Waking Up

Wake up slowly, in bed, with this gentle flow. Starting the day off on the right foot, before even stepping out of bed, is a great way to create the positive momentum that you need for the rest of the day. Aligning the mind, body, and spirit creates the motivation to make more mindful and healthy choices as the day progresses.

Going To Sleep

This is a nice way to wind down and prepare yourself for a good night’s rest. Moving through this sequence will clear any anxiety or stress from the day, and calm the mind for a blissful slumber.

Other Benefits

  • sick days
  • hangovers
  • sore muscles
  • getting out of a “funk”
  • exhaustion
  • depression
  • moodiness
  • anxiety
  • headaches
  • migraines
  • body aches