About LoElizabeth

With global studies in psychology & yoga, LoElizabeth’s mission is to inspire others to rise with enthusiasm, live the life they dream of & be the best version of themselves.

4 Reasons I Love My Healthy Human Bottle & Giveaway!

Giving away a free healthy human stein or cruiser of your choice (you pick the size and color). Use promo code loelizabeth15 for 15% off any healthy human product at checkout.

By | October 25th, 2017|Categories: Wellness|Tags: , , , |Comments Off on 4 Reasons I Love My Healthy Human Bottle & Giveaway!

Attending Wanderlust108 For The First Time

Wanderlust 108 "Wanderlust 108 combines three mindful activities—running, yoga, and meditation—in your favorite local park. It’s a celebration of the mindful movement, a chance to ground down so you can rise to even greater heights." The World's Only Mindful Triathlon [...]

By | October 11th, 2017|Categories: Yoga|Tags: , , , , |Comments Off on Attending Wanderlust108 For The First Time

What Do You Need To Bring To Wanderlust 108?

I am SO excited for Sunday (09/24/17) because Wanderlust 108 is coming to Tampa! Wanderlust 108 is pretty much my dream event; a running, yoga, and meditation triathlon. I know. I can't. Here's a little rundown of what I'm bringing [...]

By | October 4th, 2017|Categories: Yoga|Tags: , , , , , , , , , , , , , |Comments Off on What Do You Need To Bring To Wanderlust 108?

Top 4 Reasons Why You Need To Be Foam Rolling

  Foam rollers are great because they are affordable, effective, and simple to use. A self-appointed human guinea pig, I've tried more fitness fads than my bank account would care to mention. The crazy amount of time and energy that [...]

By | September 27th, 2017|Categories: Wellness|Tags: , , , , , , , , , , , |Comments Off on Top 4 Reasons Why You Need To Be Foam Rolling

How To Deal With Devastating Hurricane Warnings

Hurricane Irma As much of an optimist as I am, it is still undeniable that Irma is one scary mother. Being a Floridian, an obsessed-with-Florida Floridian, my heart breaks at the thought of such devastation hitting so close to home. [...]

By | September 20th, 2017|Categories: Wellness|Comments Off on How To Deal With Devastating Hurricane Warnings

How Yoga Relieved Me Of Hurricane Related Anxiety

Hurricane Irma Hurricane Irma has been making her way closer and closer to Tampa Bay. The potentially devastating consequences that could result if she does hit us are frightening. A frenzied state has everyone on edge as they frantically do [...]

By | September 6th, 2017|Categories: Yoga|Tags: , , , , |Comments Off on How Yoga Relieved Me Of Hurricane Related Anxiety

6 Travel Yoga Poses That You Need To Be Doing

No tension allowed on this trip. Return home feeling refreshed; not like you need a vacation from your vacation. Practice holding each pose for one minute. 1. Forward Fold Allow your upper body to hang loosely over your legs in [...]

By | August 23rd, 2017|Categories: Travel|Tags: , , , , , , , |Comments Off on 6 Travel Yoga Poses That You Need To Be Doing