About LoElizabeth

With global studies in psychology & yoga, LoElizabeth’s mission is to inspire others to rise with enthusiasm, live the life they dream of & be the best version of themselves.

Benefits Of Standing Figure 4 Pose & How To Practice

Eka Pada Utkatasana: Standing Figure 4 Pose / One-Legged Chair Pose Benefits I recently fell in love with standing figure 4 pose, also known as, one-legged chair pose. Admittedly, my sudden infatuation with a more or less "basic" pose is rooted [...]

By | February 7th, 2018|Categories: Yoga|Tags: , , , |0 Comments

The Best Gifts To Get Your Yoga Girl This Valentines Day

Yes, Valentines Day is just another Hallmark Holiday. The perfect Valentine's Day presents to woo the yogi or yogini in your life, at any budget. What to get for the girl that has everything, and wants nothing - but really, [...]

The Best Exercises To Do On An In-Trinity Board

In-Trinity Board The unique design of the In-Trinity board allows you to take advantage of gravity and negative space as you build strength, deepen flexibility and improve balance, coordination, and agility.   Johnny G, who also casually introduced [...]

By | January 24th, 2018|Categories: Videos, Wellness, Yoga|Tags: , , , , , , , |0 Comments

How To Increase Strength By Doing Yoga With Weights

When I am really looking to tighten & tone, I incorporate light to moderate dumbbells in my daily yoga practice. For this sequence, I used 5 lb. weights. If you don't have any on hand, you can always improvise with [...]

By | January 10th, 2018|Categories: Yoga|Tags: , , |Comments Off on How To Increase Strength By Doing Yoga With Weights

How To Make Relaxing Lavender Infused Washcloths

I love providing my students with cool essential oil washcloths to lay over their eyes during savasana.  Most often, I use a lavender or lemongrass blend. What You'll Need To Make 24 Washcloths   [...]

By | December 27th, 2017|Categories: Wellness|Tags: , , , |Comments Off on How To Make Relaxing Lavender Infused Washcloths

Win A Free FabFitFun Box, $10 Off, Insider Look

$10 Off Promo Code For Everyone! Use this link for $10 off your first FabFitFun box!   Want To Try It For Free? Giveaway Time Congratulations to the following winners of this contest! @mervyndalesgirl @michellechanphoto & @kaizenfashion I'm giving away FREE Starter Boxes [...]

By | December 20th, 2017|Categories: Wellness|Tags: , , , , |Comments Off on Win A Free FabFitFun Box, $10 Off, Insider Look

Yoga Prop of The Week: How To Use A Bolster

Bolsters are game-changing props for deepening any yoga practice. They are great for beginners; helping them to ease their way into more challenging asanas. At the same time, seasoned yogis benefit from bolsters by making challenging poses more accessible. The support [...]

By | December 13th, 2017|Categories: Yoga|Tags: , , |1 Comment

How To Improve Yoga Inversions With Dolphin Pose

Dolphin Pose The Sanskrit name for dolphin pose is Ardha Pincha Mayurasana.  Benefits This asana works to stretch and strengthen your entire body. Dolphin provides a deep hamstring stretch that extends to the calf muscles and arches of the foot. [...]

By | December 6th, 2017|Categories: Yoga|Tags: , , , , |Comments Off on How To Improve Yoga Inversions With Dolphin Pose