Benefits Of Standing Figure 4 Pose & How To Practice

Eka Pada Utkatasana: Standing Figure 4 Pose / One-Legged Chair Pose Benefits I recently fell in love with standing figure 4 pose, also known as, one-legged chair pose. Admittedly, my sudden infatuation with a more or less "basic" pose is rooted [...]

By | February 7th, 2018|Categories: Yoga|Tags: , , , |0 Comments