What you do when you wake up sets the tone for the rest of your day. This short and sweet morning yoga practice is the perfect start to kick off an amazing day. Take just ten minutes to yourself upon waking. Doing so will allow you to be your best self for others throughout the remainder of the day.

The Benefits Of Starting Your Morning With Yoga: Wake Up With A Clean Slate

Give your mind and body a chance to adjust to the new day. As you stretch and move, you will begin to feel increasingly more awake. You will be able to carry this sustainable energy with you as you transition out o the practice.

Yoga is a reliable way to increase your mood. This mindful practice reduces stress and alleviates anxiety.